Identifying Your Headache Causes And Triggers

Both men and women alike are afflicted by headache pains at least at one point in their lives. While some headaches are more common in one gender than the other, the pain is still the same and has to be dealt with. Chronic headaches can be debilitating and can cause productive hours being lost when you have to lie in bed. One way to deal with the pain is to figure out your headache causes and triggers. Only then, can you find ways to prevent these headache causes. After all, prevention is just as important as treatment.

To properly track your headache causes, it is best to maintain a headache diary. You can then have proper records of when your headaches occur, how bad they are and what the accompanying symptoms are. In this manner, you have written notes to tell them to your doctor. You should also note down the activities that you were doing just prior to your headaches, what you ate and drank for breakfast, lunch and dinner, how you slept, any new products that you have used, and any medications that you took. All of these observations are extremely helpful in figuring out what your headache causes are.

Some medications are also known as headache causes. So it is important to tell them to your headache doctor. Unfortunately he or she may advise you that you cannot stop these medications. These medications include those that are used for high blood pressure, seizures and ulcers. Sometimes drugs that are used for heart problems will also cause headaches. Birth control pills can also be headache causes. This is because they are hormone adjusters.

It has been found that not eating enough food can also be result in headaches. A study involving 2,000 people found that women who went longer than 5 hours without eating were quite likely to get a headache. If a woman went more than 13 hours at night without food then this could also trigger a headache. Unfortunately researchers could not find an exact cause for this. But it is likely to be linked to a drop in blood sugar or dehydration.

Too much or too little sleep can also trigger headaches. This is why it is important to try to keep a sleep routine. You should sleep the same amount of time each night and also go to bed and get up at the same times.

There are many other types of headache triggers as well. They include certain types of food, sex, exercise, tension, noise, light, smells, smoking and alcohol. You need to identify and then eliminate the factors that result in your painful headaches. This is key to good headache care.

Headache Causes and Treatment

Pain that occurs in the head is known as headache. It is one of the most common medical complaints. It is a common problem and almost everyone has suffered this ailment sometime or the other in life.

Although the cause of many headaches is unclear, several potential causes have been identified by researchers that include the dilation of blood vessels or the contraction of muscles. In addition to pain, headaches are sometimes accompanied by nausea, running nose, and sensitivity to light or sound.

Headache Causes

Causes for headaches are often due to reactions of the body to some specific factors. Hormonal changes, uncorrected nearsighted or farsighted vision, dietary factors, sensory stimulus and emotions are some of the common triggers of headaches.

Different headaches have different causes of pain and are diagnosed accordingly. Vascular headaches that include migraines and cluster headaches occur due to dilation or swelling of the blood vessels in the brain. The muscle contraction ones include tension headache that develop due to the result of tightening of muscles in the face, neck or possibly from the restriction of blood flow to the brain. The traction ones are due to the pulling or stretching of pain-sensitive parts of the head like tension in the eye muscles etc. The inflammatory headaches and the idiopathic ones are some other types of headaches.

Headache Treatment

Abortive treatment is often used at the first sign of headache for maximum effect. It is aimed at stopping or reducing the pain. Medicines like Analgesics, Triptans, Dihydroergotamine and Decongestants are also used to treat headaches. Other therapies used in conjunction with medication are some relaxation techniques, acupuncture or acupressure, and Botox injections. Though most headaches can’t be considered to be life-threatening disorders, some of them may need immediate medical attention if they are accompanied by unusual symptoms like vision abnormalities, speech problems, or numbness.

Migraine Headaches Cause – 11 Most Frequent Causes

A migraine is much more than a bad headache, and this condition is due to some migraine headaches causes. Migraine is a condition wherein there is a total pain being felt on one side of the head, giving uneasiness and discomfort to the person that suffers on it. Migraines usually start in the adolescent stage, as man in this stage starts to be involved in many routines and activities in life. And it stays in you for many hours and up to days. But before migraine occurs, there are warning signs that you will recognize at the first place.

Migraine is caused by the rapid thickening and thinning of the blood vessels in the brain and head, causing the fiber walls of these blood vessels to become irritated and inflamed. The reason why blood vessels get malfunctioned because the person engages in many activities that exceeds the limitations of the human body. This allows the vital organs, including the nerves and the blood vessels, to function abnormally and become damaged. Some migraine sufferers eventually recognize the triggers that lead to migraine headaches cause. The possible causes of migraine include:

(1) Having allergies and allergic reactions to food, smoke, medicine and others;
(2) Very bright lights, extremely loud noises and usual odors or scents;
(3) Physical, mental or emotional stress or the combination of the three;
(4) Irregular sleeping and resting time;
(5) Exposure to heat, smoke and direct sunlight;
(6) Frequent skipping of meals;
(7) Frequent intake of alcoholic beverages that are rich in sulfate;
(8) Menstrual cycle fluctuations, taking birth control pills, and hormonal changes;
(9) Stress, tension and pressures;
(10) Foods containing monosodium glutamate such as snacks and finger foods, and tyramine such as red wines, preserved cheese, grilled fish, chicken livers and beans; and
(11) Other foods such as dairy products, fermented meats and those that are high in caffeine content.

Some of these triggers actually do not cause migraines, but avoiding them cannot help you to treat your migraine.

The best option to prevent migraine headaches cause is usually to try avoiding them, even though prevention is not always that effective as expected. But there are a number of procedures and treatments that are proven to help reduce the frequency and impact of migraine to you and to your health. Take a note of the following:

(1) Have a headache diary – a notebook that helps you keep track of the occurrences of your migraine, and all information about the remedies and procedures you have taken, your diet and your daily routine;
(2) Identify the early warnings of migraine – these include visual disturbances, fluid retention, mood changes, increase and decrease in appetite, sensitivity to light and sound, restlessness, dizziness, diarrhea and nausea;
(3) Always have a regular sleep;
(4) Avoid being stressed as much as possible;
(5) Limit alcohol intake;
(6) Avoid caffeine, monosodium glutamate and sulfate-rich wines;
(7) Take prophylactic medications;
(8) Take non-prescribed supplements;
(9) Avoid direct exposure to smoke, light and radiation; and
(10) Have healthy exercise routines.

There are also some migraine headaches causes that cannot be prevented at all, such as weather conditions and menstrual periods, but in times of encountering these factors, the best thing to do is to relax.

It is better to treat the migraine with proper measures such as having a good and healthy lifestyle. Drugs and natural cures are not the only solutions to overcome and prevent migraine headache cause. Engaging yourself in a good daily routine helps you to avoid the things that may trigger a migraine headaches cause.